STRENGTH
SWJ STRENGTH PROGRAMS ARE DESIGNED TO Build COnfidence & Strength for Every Day Life
Group Strength Training
Results-based programming, best enjoyed with friends!
SWJ Strength at Los Campeones is a progressive, power-building strength program designed to help you feel confident, capable, and proud of what your body can do. Through structured 8-week training cycles, you’ll learn foundational compound lifts, proper warm-ups, and safe technique — while steadily increasing your weights with strength and confidence.
Every class leaves you feeling accomplished and supported by a crew that actually cheers you on. No ego. No pressure. Just progress.
You don’t need to be “ready.” You just need to SHOW UP.
What You’ll Get
Progressive overload programming
Upper & Lower body split training
Hypertrophy & accessory work
Mobility built in
Coaching support every class
Accountability from the warmest gym community in town!
Location
Los Campeones Gym – NE Minneapolis: 1324 Quincy St NE, Minneapolis, MN
LOS Membership NOT required. Just say you’re there for SWJ!
Check us out in person with our new member offer -
3 Classes for only $35 or
1 month unlimited for $99
For those who want structure, coaching, and confidence… anywhere they train.
SWJ Strength Online follows the same 8-week training cycles as our in-person crew- giving you progressive programming, intentional strength progressions, and 1:1 coaching from Jess… all on your schedule, at your gym, or at home.
You’ll build strength, consistency, and confidence without guessing what to do or how to do it. Every cycle is designed to help you feel proud of your progress and confident walking into every workout.
This is your plan. Your pace. Your progress.
What You’ll Get
Structured 8-week training cycles
Progressive overload programming
1:1 coaching from Jess
Gym or home friendly plans
Accountability & support
Community connection
