MACRO coaching

SWJ MACRO COACHING IS DESIGNED TO MAKE YOU FEEL CONFIDENT, BALANCED, AND IN CONTROL OF YOUR NUTRITION.

1:1 Macro coaching

For those who want confidence around food, sustainable results, and real accountability.

SWJ 1:1 Macro Coaching is designed to help you understand why your body needs what it needs and how to make nutrition work with your training, lifestyle, travel, holidays, and real life. This isn’t about strict rules or cutting out foods. It’s about learning how to fuel yourself in a way that feels freeing, flexible, and sustainable.

Jess meets you exactly where you are now and builds a custom macro plan based on your goals, training, and daily routine. With weekly check-ins, unlimited direct support, and ongoing adjustments, you’ll feel confident eating, confident training, and confident in your body.

What You’ll Get

30-minute goal-setting consultation
Custom macro & nutrition targets
Weekly check-ins & accountability
Unlimited direct support with Jess
Macro adjustments as your training evolves
Travel & holiday nutrition guidance
Confidence eating without guilt or restriction

$175/month (4 month minimum)

Group macro planning

Learn, Grow & Build Confidence — Together

For those who want structure, support, and community on their nutrition journey.

The SWJ Group Macro Program gives you the same expert guidance and accountability as 1:1 coaching, plus the motivation and connection of training alongside a supportive group of people who are on the same journey.

Over 18 weeks, you’ll learn how to fuel your body, adjust macros with confidence, and build habits that actually last. You’ll still receive personal coaching from Jess, but with added encouragement, shared wins, and a community that keeps you consistent.

This is where confidence grows faster because you’re not doing it alone.

What You’ll Get

18-week structured macro program
Personalized nutrition goals
Weekly check-ins & accountability
1:1 coaching access with Jess
Supportive group community
Travel & holiday nutrition guidance
Sustainable habit building

$550 for the full 18-week program ($31/week)

macro + Strength programming

For those who want real change — inside and out.

This is a fully integrated strength + nutrition program designed to transform not just your body, but your confidence, habits, and mindset.

Jess works with you 1:1 to establish your baseline, set long-term goals, and build a customized strength and macro plan that fits your lifestyle. With weekly check-ins, consistent adjustments, and direct access to coaching, you’ll gain the knowledge and confidence to eventually continue on your own. You’ll end feeling empowered, educated, and in control.

This is a minimum 5-month commitment because real change takes time, consistency, and support.

What You’ll Get

1:1 virtual consultation
Custom strength training program
Personalized macro coaching
Weekly check-ins & accountability
Ongoing adjustments & guidance
Confidence to continue independently

$225/month (5-month minimum)

What People Are Saying

“Jess’s program looks at the bigger picture, going beyond just food & macros. She assess stress, sleep, water intake and movement to ensure a more structured & safe program for clients. She meets with her clients weekly and looks at the entire picture before cutting or upping a clients calories and macros.”

Molly

“Through Jess’s genuine love, infinite wisdom, support and encouragement, I am a better and healthier version of ME”

”It works best when you make yourself a priority. This is my biggest takeaway”

Mary Beth

“It's no exaggeration to say Macros with Jess was life-changing. I’ve learned so much about how to properly fuel my body- not just to lose weight but to THRIVE. Over the course of the program, I lost 12 pounds, gained muscle and significantly reduced body fat.”

Alesha

“I first came to Jess looking for a food program to follow during 75 HARD. Learning about macros unlocked a whole new level of nutrition experience. As a foodie, my appreciation for nourishment increased. I was able to eat the meals I loved with small tweaks and find a new level of tastes in the process.”

Cassie

“Jess was excitedly awaiting weigh in day check ins and was so clear with what I needed to do to see the results I wanted. She made it so simple and being able to listen to someone I trusted, was exactly what I needed to get over that initial hump.”

”I believe it’s an act of vulnerability to make any positive change in your life. Now at the completion of a 12-week cut, I am down 23 pounds.”

Jaime

“I'm truly shocked at how much weight I was able to drop. I've never been able to stick to anything long enough to do that, and I really think that having the structure and support of MACROS group made such a difference.”

Lucy

“I was a skeptic thinking “those” people who weigh food were a bit extreme but it isn’t extreme. It actually works!

“It’s how I want to teach my daughters on how to eat nutritious food, enjoy, and fuel for healthy bodies to reach goals.”

Coreen